Low Histamine Swaps
Free
A low histamine lifestyle isn’t only about food. It’s about reducing overall histamine load,
which includes:
Food freshness
Stress levels
Sleep
Nervous system regulation
Small, consistent changes often matter more than drastic ones.
If you’re not sure what to swap or where to begin, I’ve created a free Low Histamine Swaps Cheat Sheet to help make this easier.
It includes:
Beginner-friendly food substitutions
Gentle lifestyle swaps
A calm, real-life approach to low histamine living
Educational purposes only. Not medical advice.